Yep. Another late night workout at YouFit as predicted. Just got back home. 11pm. The workout tonight was tough. 57 minutes on the elliptical -5 of which was my cool down.
I like to keep my RPM’s between 70-80 and usually I just crank the music and it’s not a problem. But for some reason, tonight I was just drained. No energy. Really had to push myself to keep pace. Maybe it’s because I had a headache. Maybe it’s because I had to drive 250 miles today after work. Maybe it’s just one of those days. Oh well.
I still did the workout and punched fat in it’s effin neck.
fit gator 