It’s 10:30p. You know where I am. The gym. YouFit. Throwing down another cardio session. Hoping to be under 227 tomorrow.
Even though my sleep has been taking a hit, I kind of like these night time workouts for the time being. After doing them, I feel like I go to bed with my body still burning calories like mad which helps my weight loss. Conversely, if I eat dinner and just hang out at the house without doing any exercise afterward, I feel like that food just sits there and collects as fat, causing a weight gain. I realize that there will often be nights that I can’t get in a workout. Hopefully on those days my calorie restriction will be enough to prevent any weight gain.
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