I recently redid my “Gator Tracking” tab up there at the top of the page https://1fitgator.wordpress.com/weight-tracker/ and saw how I progressively lost weight every week from early March to early June. I was a man on a mission. A machine that couldn’t be stopped. I had the formula for losing weight down. I sacrificed and I was dedicated and because of that I lost weight at a steady click for over two months.
But then I got derailed. I tried to hold on, but it was a losing battle. My heart wasn’t in it. My weight fluctuated at first – back and forth between 205 & 212 … And then I simply let go. I quit trying; I started half-assing it. Eventually I fell back into old habits. Eating fast food, junk food, and sodas. Exercise and good nutrition have been sporadic at best.
But looking back on all that I accomplished has actually inspired me to do it again. But I can’t do this without a plan. I’ve been winging it and you see where that’s gotten me. Fat again. But I can’t dwell on the past. I can’t live in it either.
“Always Look Forward, Never Back!”
The Fit Gator Exercise Plan:
Sunday – (morning) Strength Training @ Gym; (night) Run
Monday – (afternoon) Focus T25; (night) Elliptical
Tuesday – (afternoon) Focus T25; (night) Strength Training @ Gym
Wednesday – (afternoon) Focus T25; (night) Run
Thursday – (afternoon) Focus T25; (night) Strength Training @ Gym
Friday – (afternoon) Focus T25; (night) Run
Saturday – (morning) Run; (afternoon) H.I.I.T.
*H.I.I.T. (aka High Intensity Interval Training) will either be sprints, jumping rope, or bike “sprints”
The Fit Gator Nutrition Plan:
Saturday Morning Weight x Eight (8) = Max Daily Calories allowed for the next seven days.
Eat: Vegetables, Fruits, Lean Proteins, Healthy Fats, and Whole Grains.
Avoid: Fried Foods, Fast Food, Soda, Candy, Cookies, Cakes (and the like).
Drink: Water, water, water (At least 64 oz daily)
fit gator 