Good exercise and proper nutrition = weight loss. Almost back down to the 213.8 I was on Sunday morning before I had my food bender.
The only problem was that my calf muscle seized up on me a little at the end of my workout last night. Doesn’t seem to be bothering me too much this morning. Guess we’ll know for sure when I go to exercise again.
Currently under the 215.0 lbs I need to officially weigh this Saturday to remain on target to win the FitBet. Need to put some more distance between my actual and my target weight though. I have today and tomorrow to do so.
fit gator 